Contents Information Events and Results Gymnasts Archive
Contents Archive Archive

Message board

Welcome to the new RSG.net message board! Please behave!
Please remember, that the message board is not responsible for the opinions expressed by its members.
Also don't insult, blame, accuse, discriminate, or debase other people here.
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Sacroiliac joint problems?

 
Post new topic   Reply to topic    Rhythmic Gymnastics Forum Index » The Gym
View previous topic | View next topic  
Author Message
sanchara



Joined: 13 Apr 2010
Posts: 468
Location: Canada

PostPosted: Fri, 26-Sep-2014 17:25    Post subject: Sacroiliac joint problems? Reply with quote

I was just wondering if anyone else has had SI joint problems that just won't go away? I have gone to the chiropractor every week for the last month and while all of the other problems he fixes stay fixed my sacroiliac joints keep popping out of place. I would ask other vaulters but my back is more flexible like an RG gymnast rather than normal like most vaulters.

Does any one have any ideas for exercises that would help have less pain and more stability in this area?

Thanks so much!
_________________
<3 Kondakova, Kanaeva, Bessonova, Mustafina, McCormick <3
Back to top
View user's profile Send private message MSN Messenger
Dutchflexiboy



Joined: 27 Jun 2014
Posts: 91

PostPosted: Sat, 27-Sep-2014 15:22    Post subject: Reply with quote

Quote:
Does any one have any ideas for exercises that would help have less pain and more stability in this area?


Maybe you can try this.
http://www.do-it-yourself-joint-pain-relief.com/exercises-for-sacroiliac-joint-pain.html
Back to top
View user's profile Send private message
sanchara



Joined: 13 Apr 2010
Posts: 468
Location: Canada

PostPosted: Wed, 1-Oct-2014 1:32    Post subject: Reply with quote

Thanks Smile
_________________
<3 Kondakova, Kanaeva, Bessonova, Mustafina, McCormick <3
Back to top
View user's profile Send private message MSN Messenger
RibbonToss



Joined: 05 Aug 2014
Posts: 25

PostPosted: Wed, 1-Oct-2014 21:19    Post subject: Reply with quote

The link has many good stretches for all kinds of joints and for injury prevention. Thanks for the link Dutchflexiboy !
Back to top
View user's profile Send private message
Dutchflexiboy



Joined: 27 Jun 2014
Posts: 91

PostPosted: Thu, 2-Oct-2014 13:40    Post subject: Reply with quote

You are welcome Smile
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Rhythmic Gymnastics Forum Index » The Gym All times are GMT + 1 Hour
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum



Contents | Information | Events and Results | Gymnasts | Archive

last Modified: 25. October 2003

Copyright © 1996-2004 Alexander Kochanntrilobit GmbH
trilobit