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sanchara
Joined: 13 Apr 2010 Posts: 468 Location: Canada
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Posted: Fri, 26-Sep-2014 17:25 Post subject: Sacroiliac joint problems? |
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I was just wondering if anyone else has had SI joint problems that just won't go away? I have gone to the chiropractor every week for the last month and while all of the other problems he fixes stay fixed my sacroiliac joints keep popping out of place. I would ask other vaulters but my back is more flexible like an RG gymnast rather than normal like most vaulters.
Does any one have any ideas for exercises that would help have less pain and more stability in this area?
Thanks so much! _________________ <3 Kondakova, Kanaeva, Bessonova, Mustafina, McCormick <3 |
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Dutchflexiboy
Joined: 27 Jun 2014 Posts: 91
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sanchara
Joined: 13 Apr 2010 Posts: 468 Location: Canada
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Posted: Wed, 1-Oct-2014 1:32 Post subject: |
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Thanks _________________ <3 Kondakova, Kanaeva, Bessonova, Mustafina, McCormick <3 |
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RibbonToss
Joined: 05 Aug 2014 Posts: 25
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Posted: Wed, 1-Oct-2014 21:19 Post subject: |
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The link has many good stretches for all kinds of joints and for injury prevention. Thanks for the link Dutchflexiboy ! |
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Dutchflexiboy
Joined: 27 Jun 2014 Posts: 91
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Posted: Thu, 2-Oct-2014 13:40 Post subject: |
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You are welcome |
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