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2009-2012 COP flexibility and waves
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*Kalinka*



Joined: 09 Apr 2009
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PostPosted: Thu, 9-Dec-2010 22:08    Post subject: Reply with quote

Uff, I'm not able to perform the split position. Sad Thanks for the answer! Smile
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sora-chan2



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PostPosted: Sat, 11-Dec-2010 1:31    Post subject: Reply with quote

*Kalinka* wrote:
Uff, I'm not able to perform the split position. Sad Thanks for the answer! Smile

You can switch your legs in the stag position, that's an element by itself. Or, I believe, you can start in stag, demonstrate the position with both your legs together and then land forward on your knees.
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*Kalinka*



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PostPosted: Sat, 11-Dec-2010 14:53    Post subject: Reply with quote

sora-chan2 wrote:
*Kalinka* wrote:
Uff, I'm not able to perform the split position. Sad Thanks for the answer! Smile

You can switch your legs in the stag position, that's an element by itself. Or, I believe, you can start in stag, demonstrate the position with both your legs together and then land forward on your knees.

I'm not able to do it because I'm not able to perform the split position on that element... I can do the split, but, when I try to do it in the elbows, my legs are < 180°... So I can't put that element on my routine. Sad
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Tahnee
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PostPosted: Sun, 12-Dec-2010 3:01    Post subject: Reply with quote

Switching your legs in the stag position is not a flexibility in itself. The D value flex requires a switch in split position, the E value is either two legs straight forward into a kneeling arch or the switch in split position to a kneeling arch, and the F value is a rotation into switch in stag position.
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*Kalinka*



Joined: 09 Apr 2009
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PostPosted: Sun, 12-Dec-2010 10:09    Post subject: Reply with quote

*Kalinka* wrote:
sora-chan2 wrote:
*Kalinka* wrote:
Uff, I'm not able to perform the split position. Sad Thanks for the answer! Smile

You can switch your legs in the stag position, that's an element by itself. Or, I believe, you can start in stag, demonstrate the position with both your legs together and then land forward on your knees.

I'm not able to do it because I'm not able to perform the split position on that element... I can do the split, but, when I try to do it in the elbows, my legs are < 180°... So I can't put that element on my routine. Sad

Oh, now I have understood! I was thinking stag=split... Embarassed
Anyway, I think that the value of that flexibility elements is strange... For me, the F is the easiest, I can also do the E, but the D is impossible, because it's very difficult to perform a split in that way! Shocked
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*Kalinka*



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PostPosted: Wed, 27-Apr-2011 12:28    Post subject: Reply with quote

I have another question: for this flexibility I need to bend by back over the vertical position? Embarassed If I read the description it looks yes, but not all of the gymnasts perform this flexibility bending very much the back...
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ybalka_



Joined: 10 Oct 2004
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PostPosted: Wed, 27-Apr-2011 14:21    Post subject: Reply with quote

*Kalinka* wrote:
I have another question: for this flexibility I need to bend by back over the vertical position? Embarassed If I read the description it looks yes, but not all of the gymnasts perform this flexibility bending very much the back...


I think that you could get credit just performing the normal arch position, like the one of arch to chest balance perfomed by many gymnasts, there's no need to touch your head with your butt, or force your back unnecessarily Smile
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Tahnee
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PostPosted: Wed, 27-Apr-2011 15:05    Post subject: Reply with quote

The amount of arch shown in the picture is sufficient.
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*Kalinka*



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PostPosted: Sun, 1-May-2011 16:03    Post subject: Reply with quote

Ok, thanks. Very Happy
And can I beat the clubs during this element? Or is it a static element?
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Tahnee
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PostPosted: Mon, 2-May-2011 1:16    Post subject: Reply with quote

*Kalinka* wrote:
Ok, thanks. Very Happy
And can I beat the clubs during this element? Or is it a static element?


Tapping is only valid in dynamic elements, so leaps and pivots. You could do hand circles, or mills overhead.
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*Kalinka*



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PostPosted: Mon, 2-May-2011 13:47    Post subject: Reply with quote

Tahnee wrote:
*Kalinka* wrote:
Ok, thanks. Very Happy
And can I beat the clubs during this element? Or is it a static element?


Tapping is only valid in dynamic elements, so leaps and pivots. You could do hand circles, or mills overhead.

Shocked So I can't do them, not even if I start them during the rotation?
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Tahnee
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PostPosted: Mon, 2-May-2011 15:17    Post subject: Reply with quote

*Kalinka* wrote:
Tahnee wrote:
*Kalinka* wrote:
Ok, thanks. Very Happy
And can I beat the clubs during this element? Or is it a static element?


Tapping is only valid in dynamic elements, so leaps and pivots. You could do hand circles, or mills overhead.

Shocked So I can't do them, not even if I start them during the rotation?


All tapping would have to be done in the rotation - that's if you can do it in rotations with flexibilities, I'm not completely sure...
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Svet T.



Joined: 27 Oct 2003
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PostPosted: Thu, 21-Jul-2011 16:28    Post subject: Reply with quote

Question...

Could a fouette flexibility be used in a combination?

Example:

Front walk over to back scale+ fouette flexibility (w/o change of support)

Thanks...
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Tahnee
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PostPosted: Thu, 21-Jul-2011 23:52    Post subject: Reply with quote

Svet T. wrote:
Question...

Could a fouette flexibility be used in a combination?

Example:

Front walk over to back scale+ fouette flexibility (w/o change of support)

Thanks...


They would still be regarded as two separate flexibilities. You can only combine leaps and pivots.
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Svet T.



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PostPosted: Fri, 22-Jul-2011 0:39    Post subject: Reply with quote

thanks...

So that means Aliya Garaeva's flexibility combination of

back walk over to penche/front scale, legs in split + half run of trunk to backscale, full rotation

1:16
is considered as two separate elements since both are flexibility difficulties?
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