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Improving training? (for self-coached gymnasts)
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RGribbonqueen



Joined: 13 Jan 2009
Posts: 942

PostPosted: Wed, 20-May-2009 17:49    Post subject: Improving training? (for self-coached gymnasts) Reply with quote

Hey guys (: !
I currently live in a place where there is no RG clubs, so therefore i am self coached. In 2 years my family is planning to move 250 miles to the other side of my country so i can study and attend an RG club. So obviously i am very serious about RG, otherwise we wouldnt bother moving so far!
I am starting ballet classes in a week to improve my rg, I work on apparatus handling for 3 hours+ a day, i go running to improve stamina, i do 2 hours of stretching (up to - table height oversplits, chest stands level. Im quite flexible now), i have someone who stretches my back for me (pulls me back in a cobra type thing, really helps my back) and someone who sits on my back during oversplits and straddles to push the stretching further.
I was just wondering if anyone had any idea of anything else i could work on to improve, such as strengthening exercises, and anything else essential for this level of training? i dont want to miss something important out of training, and then not progress once ive got to the club because ive missed it out!
I did search by the way, but i couldnt find anything of use to me. But im sorry if ive missed a topic some where! Love
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Thu, 21-May-2009 22:52    Post subject: Reply with quote

woooow, I think you have it all covered Shocked
there aren't any strengthening exercises that I can recommend over typing...
but I could send you some videos over pm that I found on youtube, if you want.
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RGribbonqueen



Joined: 13 Jan 2009
Posts: 942

PostPosted: Thu, 21-May-2009 22:59    Post subject: Reply with quote

Thanks, that would be great!
I have certain excersises i do now, but im always up for ideas!
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rg4life



Joined: 17 Apr 2009
Posts: 1340
Location: Somewhere over the rainbow

PostPosted: Sat, 23-May-2009 12:11    Post subject: Reply with quote

can you post them here please because I am in the same situation
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Mon, 25-May-2009 19:17    Post subject: Reply with quote

sorry for the late response, I am gathering a few videos.
some of them are ballet training, but they work also...
and none of them are actually of me, but videos I have found while surfing.
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RGribbonqueen



Joined: 13 Jan 2009
Posts: 942

PostPosted: Mon, 25-May-2009 21:40    Post subject: Reply with quote

Thanks, ballet training ones would be great as allthough i take ballet lessons, my ballet teacher doesnt realy understand that im only there to improve my RG and not to become a classical ballet dancer! Laughing
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Youandi



Joined: 26 Oct 2008
Posts: 14025
Location: The Netherlands

PostPosted: Sat, 27-Jun-2009 8:10    Post subject: Reply with quote

hey Smile i just have a little question, when i'm doing a cheststand or a other backbend my face becomes red like a tomato. are there any tricks to provide that?
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Janita



Joined: 06 Apr 2004
Posts: 2884

PostPosted: Sat, 27-Jun-2009 8:25    Post subject: Reply with quote

well, try to breeth Wink
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Janita



Joined: 06 Apr 2004
Posts: 2884

PostPosted: Sat, 27-Jun-2009 8:26    Post subject: Reply with quote

Zhirhkov wrote:
sorry for the late response, I am gathering a few videos.
some of them are ballet training, but they work also...
and none of them are actually of me, but videos I have found while surfing.


do you mind putting them online?
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Sat, 27-Jun-2009 17:02    Post subject: Reply with quote

http://www.youtube.com/watch?v=Zi3foJOjJUw&feature=fvst
http://www.youtube.com/watch?v=CyRYD9JRpAo&feature=channel_page

sorry i will post more but i have to go Embarassed
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Saunatyttö



Joined: 26 May 2009
Posts: 360

PostPosted: Sat, 27-Jun-2009 17:11    Post subject: Reply with quote

Zhirhkov wrote:
http://www.youtube.com/watch?v=Zi3foJOjJUw&feature=fvst
http://www.youtube.com/watch?v=CyRYD9JRpAo&feature=channel_page

sorry i will post more but i have to go Embarassed


this is not working for me Sad
it´s for some reason forbidden in Serbia?!!
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Sat, 27-Jun-2009 17:20    Post subject: Reply with quote

ummm i'm not sure but you could search 'your dreams rhythmic gymnastics training'

http://www.youtube.com/watch?v=oSCPuSHRJuE
this is a good warm up for your muscles

http://www.youtube.com/watch?v=v4osjCveKiI

also what i do that helps is stand at barre and work on muscle control by raising your leg infront of you and behind you as slowly as you can and as far as you can multiple times.
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Youandi



Joined: 26 Oct 2008
Posts: 14025
Location: The Netherlands

PostPosted: Sat, 27-Jun-2009 17:43    Post subject: Reply with quote

thank you Zhirhkov for the montage about pointe warm up Smile usefull for me Smile
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Sat, 27-Jun-2009 19:45    Post subject: Reply with quote

i can get many more videos like that, would you want them?
sorry i have many more videos coming. just short on time is all Embarassed
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Zhirhkov



Joined: 04 May 2009
Posts: 261

PostPosted: Sat, 27-Jun-2009 19:59    Post subject: Reply with quote

http://www.youtube.com/watch?v=HXsiydwaVc4

http://www.youtube.com/watch?v=jbC1biRNEU0&feature=related
this is good for pre stretching

http://www.youtube.com/watch?v=lNRGD4J9skw&feature=related
i love this video
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