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Rhythmic gymnastics diet?
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Lika



Joined: 20 Jul 2005
Posts: 301
Location: From Russia but now in New Zealand!

PostPosted: Sun, 22-Apr-2007 2:51    Post subject: Reply with quote

Yea if you go to sleep at around 11 its probably not a good idea not to eat after five. But you shouldnt feel full when you go to sleep, I think its ok/good to feel a little hungry when you go to sleep (as your whole body can relax and restore as well, instead of diagesting food). I find if i go to sleep at around 10 and dont eat after 6 this works well as although it is 4 hours before I sleep and 13 hours before I eat breakfast I'm not actually that hungry and I do have enough energy.
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TanjaT.



Joined: 14 Nov 2006
Posts: 156
Location: Germany

PostPosted: Sun, 22-Apr-2007 14:16    Post subject: Reply with quote

thank you for your answer...

yeah this sounds very goofd, i'll try =)
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Lika



Joined: 20 Jul 2005
Posts: 301
Location: From Russia but now in New Zealand!

PostPosted: Sun, 6-May-2007 7:23    Post subject: Reply with quote

Here are the links to the separate diet again

Food table: http://www.swoopshare.com/file/5edcc1937361ffcbca7baff9bddae571/FoodTable.doc.html

Food chart: http://www.swoopshare.com/file/3c7674fe1eeaa0c80ae17f0d87d12791/FoodChart.doc.html

The description is on page 9 of this topic
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Chloé92



Joined: 30 Mar 2006
Posts: 337

PostPosted: Fri, 3-Aug-2007 11:16    Post subject: Reply with quote

hello to all
i need your help

i would like to loose 10 kg
Actually i'm in Italy
so i don't do RG for the moment
but in france i do
17-25 h of RG

i would like to do diet during the year 2007-2008
and i would like to start now >> ( 03-August -2007)
please someone can help me
thanks for your help
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x.summer.x



Joined: 10 Aug 2007
Posts: 4

PostPosted: Fri, 10-Aug-2007 16:40    Post subject: Reply with quote

Hi!
Could somebody please reupload the food chart and the food table?
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purple



Joined: 08 Feb 2005
Posts: 2417
Location: Italy

PostPosted: Tue, 14-Aug-2007 9:50    Post subject: Reply with quote

chloé, 10 kg are really many...
I think you should contact a doctor to have a correct diet.
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holly
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PostPosted: Tue, 14-Aug-2007 10:51    Post subject: Reply with quote

Yeah I think purple is right - 10kgs is a LOT and you need to be really careful, especially if you're not overweight to start with? Exercise-wise, you'll need to do both endurance (for fat-burning) and also some light weights (to build up your lean muscle mass which will make you more toned and also help to up your metabolism).
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Zou



Joined: 05 May 2006
Posts: 332
Location: France

PostPosted: Tue, 14-Aug-2007 17:08    Post subject: Reply with quote

Holly and Purple are right Chloé, 10 kg is quite a big deal. How much do you weight right now and for what height? You can check if your expectations about your future weight are reasonable here (website in French): http://www.passeportsante.net/fr/Maux/Tests/Fiche.aspx?doc=massecorpo_ts
And don't forget that muscles weight much more than fat. When you do RG again, you will lose fat and develop muscles (I didn't get if you were doing 17-25h a week or a month in France, which is very different, but you will gain muscles anyway). So the result might not be very big in terms of kilograms but you will see the difference in your shape !
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snorfle0o0o



Joined: 19 Aug 2007
Posts: 5

PostPosted: Sun, 19-Aug-2007 19:40    Post subject: Reply with quote

well, for starters, would you mind posting your height and weight?
i know that this isn't very accurate but it would give us a general idea...


i, too wouldn't mind losing maybe 4-5 pounds...
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Majka



Joined: 14 Feb 2006
Posts: 205

PostPosted: Sun, 19-Aug-2007 21:30    Post subject: Reply with quote

x.summer.x wrote:
Hi!
Could somebody please reupload the food chart and the food table?

Food Table
Food Chart
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x.summer.x



Joined: 10 Aug 2007
Posts: 4

PostPosted: Tue, 21-Aug-2007 14:26    Post subject: Reply with quote

Thanks a lot! :D
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jessi5678



Joined: 22 Aug 2007
Posts: 1

PostPosted: Wed, 22-Aug-2007 2:08    Post subject: Reply with quote

Quote:
Try to eat your dinner as close to bedtime as possible. This will prevent unecessary dead-time hunger.


actually it is really unhealthy to eat right before bed or a nap. when you sleep your metabolism enters a resting state, meaning it utilises calories slower. if you fill up your stomach right before this, you don't digest all the food and the extra is stored as fat. so in other words, if you eat right before bed, you might gain weight. Sad
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orangewedge



Joined: 24 Mar 2006
Posts: 181
Location: Canada

PostPosted: Thu, 23-Aug-2007 4:43    Post subject: Reply with quote

Research has shown that eating at night (or before going to bed) does not cause weight gain. From healthlibrary.epnet.com:

"Eat late=gain weight? This myth has been around for years, and although some people could swear that their late-night eating habits do make them gain weight, recent research has shown that your body doesn’t process food differently at different times of the day. The total amount of calories that you take in, and how much you exercise during the day, are what affect your weight. However, many people do tend to overeat and choose high-calorie foods as snacks at night, both of which will cause weight gain."

And from BBC news:
"The bottom line is a calorie is a calorie whenever you eat it," [Nigel Denby of the British Dietetic Association] told BBC News Online. "Your body doesn't really recognise what time of day it is. It is a little bit of a myth."

Still, I'm not going to eat late because I don't like the feeling I get lying down to sleep after eating...it's just so uncomfortable!
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Tahnee
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Joined: 11 Jan 2004
Posts: 3296
Location: Perth, Australia

PostPosted: Thu, 23-Aug-2007 4:45    Post subject: Reply with quote

orangewedge wrote:
Research has shown that eating at night (or before going to bed) does not cause weight gain.


Yes, I heard this the other week from my nutrition lecturer. Apparantely it would only make a different of approximately 200 calories.
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FaerieDevilish



Joined: 10 Apr 2006
Posts: 1080
Location: Mexico City, Mexico

PostPosted: Sat, 1-Dec-2007 7:02    Post subject: Reply with quote

Thought that, for an external reference, I'd post what I saw on a sort of pro-ana and mia (anorexia and bulimia) site:

http://www.fading-obsession.com/diets/russian-gymnast-diet.php
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