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Linnea
Joined: 18 Jul 2011 Posts: 753
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Posted: Sat, 3-Nov-2012 3:14 Post subject: |
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How many calories would you say I would burn in an intense 4-hour training session? Always wondered. I'm 105 lbs. and 5 foot 6 inches. _________________ "What gives me confidence is the fact that everyone gets insecure" - Andrew Garfield |
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FaerieDevilish
Joined: 10 Apr 2006 Posts: 1080 Location: Mexico City, Mexico
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Posted: Sat, 3-Nov-2012 7:13 Post subject: |
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It can't be measured from the info you're giving. You need to know what exactly you're doing during an 'intense' session (how much cardio, how much strength training), your heart rate in each interval, how much rest you're having, etc.
The most qualified people to answer your question would be in your gym, but it might be a bit of a stretch even for them. If you're really curious, you can use a device like a Bodybugg to measure your calorie burn rate during each ession. _________________ "Olympism is a doctrine of the fraternity between the body and the soul."
-Pierre de Coubertin
(Photo by Tom Theobald) |
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akika10
Joined: 03 Mar 2010 Posts: 1308 Location: Between Kanagawa Japan and US!
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Posted: Mon, 12-Nov-2012 19:26 Post subject: |
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I have no idea why they are so worried about a fluctuation of a few pounds. It barely makes a difference in performance.
Besides, the amount of Swarovski they put on leotards these days is enough to negate any weight loss or gain. _________________ http://www.youtube.com/watch?v=dBZtHAVvslQ |
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Dudina
Joined: 18 Sep 2012 Posts: 33 Location: Italy
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Posted: Mon, 12-Nov-2012 20:31 Post subject: |
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[quote="akika10"]
Besides, the amount of Swarovski they put on leotards these days is enough to negate any weight loss or gain. [/quote
ahahhahahahahahahahahha! you're right! |
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halkonyat
Joined: 01 Jan 2012 Posts: 214 Location: Hungary
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Posted: Sun, 30-Dec-2012 8:50 Post subject: |
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It is Christmas time... and of course, I gained some kilos. My family doesn't like to see me not to eat a lot, but I would love to lose some weight. So, for example only fruits for lunch is totally banned. I lose and gain kilos easily, but I'm still short and a bit crummy. Could you offer me some simple diet, please? Thank you very much! |
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sanchara
Joined: 13 Apr 2010 Posts: 468 Location: Canada
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Posted: Thu, 3-Jan-2013 3:12 Post subject: |
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You should discuss with your coach or nutritionist how many calories you need in a day.
You need to have enough food so that you have energy to train your hardest.
Just don't eat any sugar or white grain/ simple carbs and other wise eat normally. You don't need a diet you just need to train hard and eat clean.
I really do like the "six small meals" method of eating where you end up eating the same amount of food as you would with three meals but over a larger period of time.
Talk to your family about your goals so that they can understand. OF course they worry - only fruits for lunch is kindof a small amount of food. But if you are eating ENOUGH
other things throughout the rest of the day it should be okay _________________ <3 Kondakova, Kanaeva, Bessonova, Mustafina, McCormick <3 |
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halkonyat
Joined: 01 Jan 2012 Posts: 214 Location: Hungary
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Posted: Sat, 5-Jan-2013 18:37 Post subject: |
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sanchara wrote: | You should discuss with your coach or nutritionist how many calories you need in a day.
You need to have enough food so that you have energy to train your hardest.
Just don't eat any sugar or white grain/ simple carbs and other wise eat normally. You don't need a diet you just need to train hard and eat clean.
I really do like the "six small meals" method of eating where you end up eating the same amount of food as you would with three meals but over a larger period of time.
Talk to your family about your goals so that they can understand. OF course they worry - only fruits for lunch is kindof a small amount of food. But if you are eating ENOUGH
other things throughout the rest of the day it should be okay |
Thanks for replying
Ah my diet isn't this serious, it's just a typical teenager-dream But I'm not very good in this as I love cooking and every week I'm making a cake
But at least I'm training hard hehe, and try to not eat after 6 pm. I'm going to try what you said about 'six small meals'. We'll see how it's going. |
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Zita
Joined: 25 Aug 2011 Posts: 52 Location: Québec, Canada
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MysteriousBallerina
Joined: 10 Jun 2012 Posts: 8
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Posted: Sun, 15-Mar-2015 19:36 Post subject: |
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This thread is fourteen pages long and it has probably already been said...but eating food high in fiber is definitely helpful with feeling full when you are eating less. _________________ Pain is weakness leaving the body |
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